Weigh In record (no journal entry) for 11 August 2018
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182.3 lb
Lost so far: 3.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1610 kcal
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Fat: 64.35g | Prot: 46.95g | Carb: 126.06g.
Breakfast: Dairy Pure Heavy Whipping Cream, Peaches. Lunch: Iced Tea, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Beef Stir Fry, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Zinfandel Wine. more...
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gaining 0.7 lb a week
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