Weigh In record (no journal entry) for 11 August 2018
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267.2 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1759 kcal
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Fat: 106.44g | Prot: 88.36g | Carb: 124.38g.
Breakfast: Café Brasileiro Café, Copra Óleo de Coco Extra Virgem, Quaker Aveia em Flocos Finos, Power One Pasta de Amendoim Integral, Pasta de Amendoim, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Hortelã, Pepino (com Casca), Pimentão Verde, Cebolas, Tomates, Peito de Frango, Bisteca Bovina. Dinner: Coentro, Tomates, Cebolas Vermelhas, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abacate. Snacks/Other: Philadelphia Cream Cheese Original. more...
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3589 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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