| January 2020 |
| Thu 16th: |
688 *
|
20%
|
fat: 36.04g |
| |
protein: 36.47g |
| |
carbs: 58.74g |
|
-
|
-
|
| September 2018 |
| Sat 8th: |
74 *
|
2%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.40g |
|
-
|
-
|
| Thu 6th: |
1572 *
|
46%
|
fat: 92.22g |
| |
protein: 87.51g |
| |
carbs: 102.76g |
|
-
|
-
|
| Wed 5th: |
1481 *
|
44%
|
fat: 92.79g |
| |
protein: 73.41g |
| |
carbs: 98.30g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
909 *
|
27%
|
fat: 43.71g |
| |
protein: 36.75g |
| |
carbs: 103.16g |
|
-
|
-
|
| Wed 29th: |
1005 *
|
30%
|
fat: 64.05g |
| |
protein: 58.28g |
| |
carbs: 49.11g |
|
-
|
-
|
| Mon 27th: |
805 *
|
24%
|
fat: 56.41g |
| |
protein: 50.83g |
| |
carbs: 21.49g |
|
-
|
-
|
| Sun 26th: |
1000 *
|
29%
|
fat: 58.13g |
| |
protein: 37.88g |
| |
carbs: 97.15g |
|
-
|
-
|
| Sat 25th: |
1263 *
|
37%
|
fat: 79.48g |
| |
protein: 101.25g |
| |
carbs: 36.49g |
|
-
|
-
|
| Fri 24th: |
1347 *
|
40%
|
fat: 101.75g |
| |
protein: 72.46g |
| |
carbs: 43.44g |
|
-
|
-
|
| Thu 23rd: |
981 *
|
29%
|
fat: 55.14g |
| |
protein: 70.81g |
| |
carbs: 51.74g |
|
-
|
-
|
| Wed 22nd: |
1161 *
|
34%
|
fat: 65.29g |
| |
protein: 82.67g |
| |
carbs: 66.18g |
|
-
|
-
|
| Sun 19th: |
530 *
|
16%
|
fat: 48.37g |
| |
protein: 11.30g |
| |
carbs: 21.42g |
|
3213*
|
 2683
|
| Sat 18th: |
1135 *
|
33%
|
fat: 67.73g |
| |
protein: 86.98g |
| |
carbs: 53.64g |
|
-
|
-
|
| Fri 17th: |
1423 *
|
42%
|
fat: 86.41g |
| |
protein: 73.47g |
| |
carbs: 88.34g |
|
3050*
|
1627
|
| Thu 16th: |
1585 *
|
47%
|
fat: 95.58g |
| |
protein: 97.76g |
| |
carbs: 92.53g |
|
-
|
-
|
| Wed 15th: |
1474 *
|
43%
|
fat: 108.99g |
| |
protein: 66.79g |
| |
carbs: 67.38g |
|
3589*
|
2115
|
| Tue 14th: |
1031 *
|
30%
|
fat: 73.88g |
| |
protein: 36.25g |
| |
carbs: 54.32g |
|
-
|
-
|
| Mon 13th: |
1737 *
|
51%
|
fat: 119.67g |
| |
protein: 109.39g |
| |
carbs: 67.77g |
|
-
|
-
|
| Sun 12th: |
1395 *
|
41%
|
fat: 74.20g |
| |
protein: 50.27g |
| |
carbs: 144.20g |
|
-
|
-
|
