Weigh In record (no journal entry) for 11 August 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1999 kcal
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Fat: 62.65g | Prot: 60.75g | Carb: 52.61g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Grimm's Lean Turkey Pepperoni, Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Onion (low carb). Dinner: Cooked Mushrooms (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Jarlsberg Swiss Cheese, Grimm's Lean Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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