Weigh In record (no journal entry) for 11 August 2018
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148.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1252 kcal
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Fat: 37.92g | Prot: 92.62g | Carb: 152.12g.
Breakfast: Bananas, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Trader Joe's Rolled Oats - Gluten Free, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, Frozen Blueberries, Calavo Avocado, Red Delicious Apples, Mushrooms, Carrots, Spinach, Open Nature Asian Sesame Ginger, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Fresh & Easy Organic Unsweetened Almond Milk, Nature's Promise Natural Fresh Large Brown Eggs, Broccoli, Avocados. more...
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steady weight
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