Weigh In record (no journal entry) for 10 August 2018
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148.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1509 kcal
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Fat: 58.66g | Prot: 101.49g | Carb: 166.54g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Bananas, 365 Organic Steel Cut Oats, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), Daisy Low Fat 2% Small Curd Cottage Cheese, Open Nature Asian Sesame Ginger, Spinach, Carrots, Mushrooms, Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. Dinner: Avocados, Broccoli, Nature's Promise Natural Fresh Large Brown Eggs. more...
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losing 5.6 lb a week
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