Weigh In record (no journal entry) for 10 August 2012
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217.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1271 kcal
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Fat: 47.96g | Prot: 54.90g | Carb: 159.96g.
Breakfast: Muenster Sliced Cheese, Sliced Extra Crisp English Muffins, Nectarines. Lunch: homestyle meatballs, Sour Cream, Mushroom & Onion Pasta Sauce, Whole Grain Rotini. Dinner: Boneless Buffalo Wings. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Fruit Gummies (Less Sugar). more...
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losing 5.8 lb a week
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