Weigh In record (no journal entry) for 10 August 2012
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224.6 lb
Lost so far: 11.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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437 kcal
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Fat: 4.27g | Prot: 34.22g | Carb: 73.02g.
Breakfast: beef jerky, Chocolate Protein Drink, coffee. Lunch: banana, strawberries, beef jerky, apple. more...
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losing 2.8 lb a week
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jrnokes's weight history
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