Weigh In record (no journal entry) for 11 August 2018
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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573 kcal
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Fat: 21.16g | Prot: 24.25g | Carb: 69.45g.
Breakfast: Cooked Egg White, Cooked Mushrooms (Fat Added in Cooking), Albany Ultima Kilojoule Controlled Brown Bread, Coffee with Milk, Green Tea. Snacks/Other: Scone, Jam (All Flavors), Parmalat Fresh Cream. more...
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steady weight
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