Weigh In record (no journal entry) for 11 August 2018
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140.0 lb
Lost so far: 5.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1830 kcal
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Fat: 65.28g | Prot: 126.26g | Carb: 187.88g.
Breakfast: 茶葉（水泡，低k咖啡因）, 鮪魚蛋吐司. Lunch: 清蒸或水煮蛤蜊/蜆, 炒高麗菜, 叉燒, 蘿蔔糕, 鳳爪. Dinner: 魚, 炒空心菜, 花椰菜, 白飯, 貢丸, 黄玉米棒（加鹽，冷凍，水煮）. Snacks/Other: 義美 健康取向純麥蘇打餅乾, 瑞穗 低脂牛奶, 瑞穗 低脂牛奶, 瑞穗 低脂牛奶, 釋迦, 蘋果（去皮）. more...
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gaining 3.9 lb a week
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