Weigh In record (no journal entry) for 09 August 2018
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138.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1332 kcal
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Fat: 38.28g | Prot: 61.05g | Carb: 197.02g.
Breakfast: 統一 純喫茶紅茶, 統一 純喫茶紅茶, 荷包蛋, 菜包. Lunch: 黄玉米棒(加鹽,冷凍,水煮), 炒絲瓜, 黃秋葵, 草仔粿, 水餃, 水餃, 水餃, 水餃. Dinner: 地瓜葉, 炒青椒, 鮭魚, 白飯. Snacks/Other: 蘇打餅乾, 蘇打餅乾, 蘇打餅乾, 香蕉, 芭樂, 蜜桃. more...
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losing 4.6 lb a week
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