Weigh In record (no journal entry) for 10 August 2018
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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389 kcal
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Fat: 28.56g | Prot: 28.85g | Carb: 3.15g.
Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 9.1 lb a week
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