Weigh In record (no journal entry) for 10 August 2012
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215.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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4697 kcal
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Fat: 226.48g | Prot: 117.06g | Carb: 573.94g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi (Bottle), checkers deep sea double. Dinner: Spicy Chicken Sandwich. Snacks/Other: pizza, Pepsi (Can), Herr's buffalo blue cheese, Milk Chocolate Bar, Demet's Turtles, Jelly Beans. more...
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losing 11.2 lb a week
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