Weigh In record (no journal entry) for 10 August 2012
|
250.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
925 kcal
|
Fat: 31.22g | Prot: 32.20g | Carb: 135.60g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Chef boyardee spaghetti. Snacks/Other: Vanilla Pizzelle, Tiny Pretzel Twists, Nutri-grain Apple. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|