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Davie home pants 9 am
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113.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1480 kcal
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Fat: 29.59g | Prot: 63.03g | Carb: 254.04g.
Breakfast: Heart One Gummy Vitamins, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Coffee, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Almond Milk. Lunch: Smart Pop! 94% Fat Free Butter Popcorn, Chocolate Pudding Sugar & Fat Free, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Caramel Macchiato Coffee Creamer, Fancy Shredded Parmesan Cheese, Chopped Peppers & Onions, Greek Style Hummus, Multi-grain Pita. Dinner: Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Fancy Shredded Parmesan Cheese, Japanese Blend Frozen Vegetables, Light Garlic & Herb Cheese Wedges, Tofu Shiraktaki Spaghetti. Snacks/Other: Sugar Free Lime Gelatin, Smart Pop! Kettle Korn. more...
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losing 5.6 lb a week
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