cbradshaw's Journal, 14 February 2011

166.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 31.83g | Prot: 66.25g | Carb: 136.26g.   Breakfast: Cheese Heads String Cheese, Crunchy Granola Bars - Apple Crisp. Lunch: Banana, berry vinagrette, Harvest Nut Granola, Chargrilled & Fruit Salad. Dinner: Fat Free Fudge Brownies, Beef Steak (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Smooth Peanut Butter (Vitamin and Mineral Fortified), Lightly Salted Rice Cakes. more...

1998 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...