Weigh In record (no journal entry) for 10 August 2018
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159.8 lb
Lost so far: 6.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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613 kcal
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Fat: 30.98g | Prot: 40.57g | Carb: 44.21g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), International Delight French Vanilla Coffee Creamer. Lunch: tyson chicken strips, olive oil, lettuce, Chocolate Chip Cookie. more...
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losing 0.0 lb a week
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