Weigh In record (no journal entry) for 10 August 2018
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203.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1088 kcal
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Fat: 64.57g | Prot: 58.47g | Carb: 62.05g.
Breakfast: Grapes, Coffee (Espresso Brewed). Lunch: Kroger Boneless Beef Chuck Steak. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Keebler Town House Flipsides Cheddar Pretzel Crackers. more...
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losing 0.7 lb a week
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