Shiniquiet's Journal, 10 August 2018

197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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835 kcal

Fat: 18.43g | Prot: 70.44g | Carb: 113.82g.   Breakfast: Fiber One Original Cereal, Aldi Whey Protein Powder, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Activia Mixed Berry Yogurt, Chunky Style Chicken Noodle Soup. more...

549 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...