Shiniquiet's Journal, 13 August 2018

199.3 lb Lost so far: 0.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 19.18g | Prot: 106.00g | Carb: 158.24g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Aldi Whey Protein Powder, Milk (Nonfat). Lunch: Activia Mixed Berry Yogurt, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Minute Ready to Serve Brown Rice, Hormel Roast Beef & Gravy. more...

483 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...