deb_bluerose's Journal, 27 May 2010

Weigh In record (no journal entry) for 27 May 2010
147.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2010:
1280 kcal Fat: 45.00g | Prot: 62.00g | Carb: 155.00g.   Breakfast: slim fast rich chocolate royale. Lunch: Alfredo Pasta with Chicken & Broccoli . Dinner: Dinnertime Selects Steak Tips Dijon. Snacks/Other: NUTrition Lightly Salted Smoked Almonds, Slim Fast Meal Bar Sweet & Salty Chocolate Almond, coffee with cream & sugar. more...
2033 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
losing 14.0 lb a week

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