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deb_bluerose
Journal
27 May 10
deb_bluerose's Journal, 27 May 2010
deb_bluerose's Profile
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Weigh In record (no journal entry) for 27 May 2010
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2010:
1280 kcal
Fat: 45.00g | Prot: 62.00g | Carb: 155.00g.
Breakfast:
slim fast rich chocolate royale.
Lunch:
Alfredo Pasta with Chicken & Broccoli .
Dinner:
Dinnertime Selects Steak Tips Dijon.
Snacks/Other:
NUTrition Lightly Salted Smoked Almonds, Slim Fast Meal Bar Sweet & Salty Chocolate Almond, coffee with cream & sugar.
more...
2033 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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