Weigh In record (no journal entry) for 10 August 2012
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272.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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543 kcal
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Fat: 17.32g | Prot: 23.41g | Carb: 69.59g.
Breakfast: gr value whole wheat bread, light miracle whip, tomato, lettuce, foster farms thin sliced club sandwich variety pack, coffee. Lunch: hamburger helper. Snacks/Other: watermelon. more...
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gaining 0.7 lb a week
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cachett96's weight history
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