PhillyJ's Journal, 06 April 2008

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Weigh In record (no journal entry) for 06 April 2008

138.0 lb Lost so far: 20.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2008:

1195 kcal

Fat: 41.01g | Prot: 73.23g | Carb: 138.32g. Breakfast: POUND CAKE. Lunch: lettuce, tomato, cheddar, ground beef, tortilla. Dinner: south beach. Snacks/Other: cookies, chocolate, strawberry waifers. more...

1669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 0.9 lb a week

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PhillyJ's Journal, 06 April 2008

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