colin jones's Journal, 10 August 2018

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Weigh In record (no journal entry) for 10 August 2018

296.5 lb Lost so far: 19.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2018:

815 kcal

Fat: 20.41g | Prot: 34.42g | Carb: 128.68g. Breakfast: Coffee with Milk. Dinner: Chilli Con Carne with Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla. Snacks/Other: Pink Lady Apples. more...

4081 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

losing 6.9 lb a week

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colin jones's Journal, 10 August 2018

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