Weigh In record (no journal entry) for 10 August 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1731 kcal
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Fat: 51.52g | Prot: 78.61g | Carb: 42.98g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Onion (low carb), Hellmann's Light Mayonnaise, Tomato (low carb), Romaine Lettuce (low carb), Cucumber (low carb), Grimm's Lean Turkey Pepperoni. Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Pork Chops (Top Loin, Boneless). Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Atkins Endulge Chocolaty Peanuts (1Net Carb), Grimm's Lean Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
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steady weight
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KindaSpecial's weight history
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