Weigh In record (no journal entry) for 10 August 2012
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2933 kcal
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Fat: 58.19g | Prot: 82.64g | Carb: 525.48g.
Breakfast: Vi-Shape Nutritional Shake Mix, Bananas , Fat Free Skim Milk, Triple Berry Blend. Lunch: Coca-Cola Classic (20 oz), Smoked Turkey & Cheese Croissant. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Original Restaurant Style Tortilla Chips, Spicy Black Bean Dip, Chicken, Rice & Bean Burrito. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (20 oz), Raised Round Donut - Glazed. more...
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3220 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 7 minutes, Resting - 7 hours and 8 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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