Weigh In record (no journal entry) for 10 August 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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3081 kcal
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Fat: 130.38g | Prot: 225.18g | Carb: 286.18g.
Breakfast: Egg McMuffin, Flax Muffin, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Large Coffee with Cream, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cottage Cheese Fat Free, Brussels Sprouts, Shrimp, Beef Top Loin Cooked, RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf. Snacks/Other: Cracker Barrel Cheddar Cheese Light, Dry Roasted Unsalted Peanuts. more...
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2261 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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