Weigh In record (no journal entry) for 10 August 2018
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176.8 lb
Lost so far: 86.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1421 kcal
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Fat: 47.84g | Prot: 70.53g | Carb: 199.45g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Tomatoes, Mushrooms, Olive Oil, Onions, Sweet Red Peppers. Lunch: Granola, Frozen Cherries, Hannaford Berry Medley, Chobani Nonfat Plain Greek Yogurt, Hummus, Turkey Breast Meat, Nature's Own Light Wheat Bread. Dinner: Kale Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stuffed Pepper with Meat, Cooked Green String Beans (from Fresh). more...
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gaining 2.6 lb a week
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