Sukieann's Journal, 10 August 2012

200.0 lb Lost so far: 11.5 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 44.02g | Prot: 50.34g | Carb: 86.24g.   Breakfast: Honey Dip Yeast Timbits, Gala Apples. Lunch: Garden Pasta Salad. Dinner: Caesar Salad with Romaine, Pork Loin (Tenderloin). Snacks/Other: Cabernet Sauvignon, Zucchini Date Bread. more...

3432 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...