Weigh In record (no journal entry) for 10 August 2012
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173.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2032 kcal
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Fat: 72.32g | Prot: 124.74g | Carb: 169.19g.
Breakfast: Empanada Mexican Turnover (Filled with Meat and Vegetables). Lunch: Pineapple, Beef Sausage, Baked Potato (Peel Eaten), Pork Chop, Chicken, Creamy Ceasar Dressing . Dinner: Beer, Chicken Breast, Beef Steak (Lean Only Eaten), California Rolls. more...
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1994 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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