noel-b's Journal, 10 August 2012

35.1%

148.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 59.10g | Prot: 62.17g | Carb: 201.67g.   Breakfast: Half & Half, Organic Reduced Fat 2% Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Fried Rice, Orange Chicken. Dinner: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus. Snacks/Other: Lemonade, Redhook ESB Amber Ale, 12" Medium Pepperoni Pan Pizza. more...

1750 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...