PENSK8R's Journal, 10 August 2012

33%

146.0 lb Lost so far: 20.8 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 82.50g | Prot: 102.00g | Carb: 165.33g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Endulge Peanut Butter Cups, Smart ones three cheese omelet. Dinner: Brownie Fudge Sundae, Chicken Breast Pita. Snacks/Other: Dark Chocolate Royale Shake . more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...