Weigh In record (no journal entry) for 10 August 2012
|
124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
1270 kcal
|
Fat: 57.49g | Prot: 88.58g | Carb: 46.38g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Extra Lean Ground Beef, Cooked Turnip, Ketchup, Cooked Mature Onions, Cooked Carrots, Cooked Green Cabbage, Sour Cream 14%. Dinner: Steamed or Boiled Shrimp, Extra Lean Ground Beef, Caesar Dressing, Basa Fillet, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Ketchup, Cooked Turnip. Snacks/Other: 67, Strawberries. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|