Weigh In record (no journal entry) for 09 August 2018
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1297 kcal
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Fat: 90.29g | Prot: 49.56g | Carb: 43.54g.
Breakfast: Burning Brothers Parched Lime Shanty. Dinner: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Cheese. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods MCT Oil. more...
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losing 10.5 lb a week
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