AnaE7's Journal, 09 August 2018

182.3 lb Lost so far: 3.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 57.16g | Prot: 81.07g | Carb: 210.26g.   Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Good Karma Unsweetened Flax Milk, Turmeric (Ground), Organic Traditions Cold Milled Chia & Flax Seed Powder, Chosen Foods Chia Seeds, Chiquita Banana, Body Fortress Whey Isolate Protein Powder. Lunch: Brussels Sprouts, Safeway Red Baby Potatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: XS Energy Drink - Black Cherry Cola Blast, Olive Garden Bread Stick with Garlic Butter, Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Oatmeal, Peppermint (Mint). more...

2113 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...