PShearing's Journal, 09 August 2018

169.3 lb Lost so far: 25.6 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1256 kcal

Fat: 57.67g | Prot: 49.35g | Carb: 125.34g.   Lunch: Tangerines (Mandarin Oranges), Strawberries. Dinner: Sirena Puttanesca, Coles Australian Beef and Pork Meatballs, Bega Peanut Butter, Tip Top The One Soft White Toast Bread. more...

2310 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 10 hours. more...