Weigh In record (no journal entry) for 07 August 2018
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169.8 lb
Lost so far: 25.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1088 kcal
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Fat: 30.36g | Prot: 48.46g | Carb: 123.58g.
Lunch: Coffee with Milk, Sushi Sushi Assorted Sushi Pack. Dinner: Chobani Apple Pie Greek Yogurt, Don English Style Thinly Sliced Leg Ham, Tomatoes, Bega Tasty Cheese Slices, Lurpak Spreadable Slightly Salted, Tip Top The One Soft White Toast Bread. Snacks/Other: Hahn Super Dry Premium. more...
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gaining 3.1 lb a week
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