Weigh In record (no journal entry) for 31 March 2008
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143.5 lb
Lost so far: 37.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2008:
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1289 kcal
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Fat: 39.67g | Prot: 42.02g | Carb: 206.68g.
Breakfast: joint juice, oatmeal regular, apple. Lunch: hash browns, mushroom, zucchinizucchini, bell pepper, radish, onion, brocolli, asparagus. Dinner: White Corn Tortilla, zucchinizucchini, bell pepper, spinach curry, radish, onion, brocolli, asparagus. Snacks/Other: green tea, Tangerines (Mandarin Oranges) , apple. more...
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4039 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 5 minutes, stair master - 1 hour and 5 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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gaining 3.5 lb a week
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