Weigh In record (no journal entry) for 30 March 2008
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143.0 lb
Lost so far: 37.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2008:
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1621 kcal
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Fat: 47.01g | Prot: 116.32g | Carb: 190.66g.
Breakfast: joint juice, Milk (nonfat). Lunch: chicken breast meat, grilled fish, spinach curry, Zucchini , bell pepper, onion, mushroom, celery, asparagus, White Corn Tortilla. Dinner: White Corn Tortilla, grilled fish, zucchinizucchini, bell pepper, spinach curry, radish, brocolli, asparagus. more...
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2454 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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