Wendydashner's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

174.6 lb Lost so far: 37.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

1190 kcal

Fat: 55.68g | Prot: 44.20g | Carb: 150.01g. Breakfast: Almonds. Lunch: Watermelon, Kettle Corn 100 Calorie Pop, salsa, tortilla round. Dinner: Crinkle Cut Fries (Kid's), Cheese ButterBurger (Single). more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Wendydashner's Journal, 10 August 2012

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