Weigh In record (no journal entry) for 09 August 2018
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1845 kcal
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Fat: 84.24g | Prot: 97.61g | Carb: 164.51g.
Breakfast: Baker's Inn Seven Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Roma Tomatoes, Marie Callender's Chicken Pot Pie. Dinner: Deli Turkey or Chicken Breast Meat, Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread, Kellogg's Special K Original Cereal, Beef Liver (Cooked, Pan-Fried) , Pickles, Beef Liver (Cooked, Pan-Fried), Kiwi Fruit. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Kiwi Fruit, Ferrero Fine Hazelnut Chocolates. more...
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losing 3.5 lb a week
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