Weigh In record (no journal entry) for 09 August 2018
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308.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1194 kcal
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Fat: 42.82g | Prot: 49.38g | Carb: 161.00g.
Breakfast: Egg, Blueberries, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: Jam Preserves, Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3961 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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