Weigh In record (no journal entry) for 09 August 2018
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149.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1469 kcal
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Fat: 58.58g | Prot: 101.20g | Carb: 155.12g.
Breakfast: 365 Organic Steel Cut Oats, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Roma Tomatoes, Mushrooms, Carrots, Spinach, Open Nature Asian Sesame Ginger, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. Dinner: Nature's Promise Natural Fresh Large Brown Eggs, Dry Roasted Sunflower Seeds (with Salt Added), Broccoli, Avocados. more...
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losing 4.2 lb a week
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