Msh687's Journal, 09 August 2018

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Weigh In record (no journal entry) for 09 August 2018

231.4 lb Lost so far: 23.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2018:

1300 kcal

Fat: 101.48g | Prot: 84.32g | Carb: 13.50g. Lunch: Chicken Breast, Capital Grille Wedge Salad with Blue Cheese & Bacon. Dinner: Buffalo Wild Wings Traditional Wings (4 Pieces). more...

3527 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 3 hours. more...

losing 4.9 lb a week

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Msh687's Journal, 09 August 2018

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