Weigh In record (no journal entry) for 10 August 2012
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160.7 lb
Lost so far: 12.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1174 kcal
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Fat: 34.33g | Prot: 56.83g | Carb: 165.61g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: Cod, Broccoli, Cabbage, Cooked Cauliflower (from Fresh), courgette, carrots, spring onion. Snacks/Other: lemon and lime lite. more...
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1827 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 6.2 lb a week
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