Weigh In record (no journal entry) for 08 August 2018
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2049 kcal
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Fat: 73.00g | Prot: 107.00g | Carb: 266.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Snak Club Raw Almonds, Nature Made Fish Oil 1200Mg. Lunch: Bush's Best Country Style Baked Beans, Country Crock Light Butter, Nature's Own 100% Whole Wheat Bread, Nature's Own 100% Whole Wheat Hot Dog Rolls, Gardein Classic Meatless Meatballs, Bob's Red Mill Flaxseed Meal, Kroger Old Fashioned Oatmeal. Dinner: Great Value Sliced Almonds, Kroger Old Fashioned Oatmeal, Nature's Own 100% Whole Wheat Bread, Harvestland Sliced Turkey Breast. more...
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gaining 4.2 lb a week
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