Weigh In record (no journal entry) for 07 August 2018
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2532 kcal
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Fat: 116.83g | Prot: 134.77g | Carb: 261.32g.
Breakfast: Sugar, Great Value Frozen Chopped Kale, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Turkey Sausage , Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle), Nature Made Fish Oil 1200Mg. Lunch: Coffee-Mate Original Powder Creamer, Granulated Sugar , Coffee-Mate French Vanilla Liquid Coffee Creamer, Apples , Bananas , Kirkland Signature Halved Pecans, Kroger Old Fashioned Oatmeal, Ocean Spray Craisins Dried Cranberries, Great Value Sliced Almonds. Dinner: Smithfield Deli Thin Sliced Turkey, Harvestland Sliced Turkey Breast, Philadelphia Regular Cream Cheese, Broccoli , Wal-Mart Tilapia Fillets, Wonderful Shelled Pistachios, Glory Foods Seasoned Southern Style Turnip Greens with Diced Turnips, Ground Beef (Cooked), Almonds, Nature's Own White Wheat Bread. Snacks/Other: Smucker's Strawberry Jam, Jam Preserves, Skippy Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. more...
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losing 12.6 lb a week
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