Msh687's Journal, 08 August 2018

Weigh In record (no journal entry) for 08 August 2018

232.1 lb Lost so far: 22.9 lb. Still to go: 17.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2018:

1250 kcal

Fat: 94.51g | Prot: 88.45g | Carb: 7.64g. Dinner: Chicken or Turkey Salad. more...

3394 kcal

Activities & Exercise: Working - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...

gaining 4.9 lb a week


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Msh687's weight history