Weigh In record (no journal entry) for 07 August 2018
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1018 kcal
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Fat: 69.22g | Prot: 60.06g | Carb: 36.29g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Lunch: Da Colônia Amendoim Torrado sem Pele, Frimesa Bisteca Suina, Carne de Vaca Assada, Ovo (Inteiro), Sabor Verde Semente de Chia Sabor Verde. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Bisteca de Porco Grelhada, Carne de Vaca Assada. Snacks/Other: Bolo de Aipim, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 13.9 lb a week
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Fernanda A. de Lara's weight history
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