AnaE7's Journal, 08 August 2018

181.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 42.20g | Prot: 66.25g | Carb: 124.85g.   Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Good Karma Unsweetened Flax Milk, Turmeric (Ground), Organic Traditions Cold Milled Chia & Flax Seed Powder, Chosen Foods Chia Seeds, Chiquita Banana, Body Fortress Whey Isolate Protein Powder. Lunch: XS Energy Drink - Black Cherry Cola Blast, Frankfurter or Hot Dog on Bun, Dill Cucumber Pickles, French's Classic Yellow Mustard. Dinner: Zinfandel Wine, Hanover Brussels Sprouts, Safeway Red Baby Potatoes, Fried Pork Chop. Snacks/Other: Dairy Fresh Half and Half, Sugar in the Raw Brown Sugar (Packet), Tea with Milk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Peach. more...

2100 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...